Here’s a comprehensive list of the positive impact regular exercise can have on your body, depending on the kind, duration, intensity, and regularity of your workouts:
- Higher nitric oxide levels
- Increased heart rate—improves the heart’s ability to contract
during exercise - Improved circulation
- Reduced blood pressure
- Increased muscle strength and flexibility
- Improved insulin utilization—reduces type 2 diabetes risk
- Increased muscle tone
- Higher lean body mass and better weight control
- Increased energy
- Increased HDL (“good”) cholesterol
- Improved digestion and elimination
- Reduced incidence of depression
- Improved sexual performance
- Enhanced mood
- Delay or prevention of cellular aging
- Prevention of many forms of cancer
- Greater joint mobility and lubrication—reduces risk of osteoarthritis
- Increased respiratory capacity and cardiovascular endurance
- Improved neuromuscular coordination and balance
- Enhanced immune system and disease resistance
- Improved flexibility and core strength
- Enhanced body power and speed
- Stronger bones and reduced osteoporosis risk
- Reduced stress levels
- Improved concentration and mental function
- Better sleep
- Reduced anxiety
- Feelings of well-being